Fatigue is a person's psychological and physiological state, which is the result of prolonged or intense work.
Fatigue manifests itself in a temporary decline in efficiency.
External signs of fatigue include: increased sweating, skin discoloration, impaired coordination of movements, violation of the rhythm of breathing.
Internal signs: dizziness, the appearance of pain in the muscles.
The syndrome of chronic fatigue is a disease characterized by prolonged fatigue, which is not eliminated after a long rest. The occurrence of the syndrome of chronic fatigue is usually associated with disorders in the central regulatory centers of the autonomic nervous system, caused by the inhibition of the activity of the zone, which is responsible for inhibitory processes. This unbalanced emotional and intellectual load provokes this disease to the detriment of physical activity.
Causes of fatigue
At present, the causes of the syndrome of chronic fatigue are unknown.
The main role is attributed to the deficit of macro-, microelements, food allergies, excessive mental and physical stress, viral infection (Epstein-Barr virus, herpesvirus type 6, cytomegalovirus, Coxsackie virus, enterovirus, hepatitis C, retrovirus). According to some doctors, the syndrome of chronic fatigue is a consequence of only psychiatric disorders: somatoform disorders, "large" and atypical depressions. Up to 70% of patients with symptoms of constant fatigue suffer from any chronic diseases. A lot of chronic diseases (diabetes mellitus, lung pathology, anemia) can cause a breakdown.
Fatigue can be the only sign of the initial stages of serious oncological, endocrine, immune diseases, diseases of the nervous, cardiovascular system, internal organs, as well as mental illnesses.
Sometimes constant fatigue accompanies the so-called rehabilitation (recovery) period after a serious illness. For example, post-traumatic and post-infectious syndromes.
The main symptom of fatigue is exhaustion after physical or mental activity. The patient does not feel rested after rest or sleep. It may be difficult to perform ordinary actions.
Signs and symptoms of fatigue can be physical, mental or emotional.
Pain in the body can be a sign of fatigue.
pain and tenderness in the muscles
painful lymph nodes
apathy and lack of motivation
reduction in hand-to-eye coordination
violation of judgment and indecision
irritability and capriciousness
loss of appetite
weakened immune system
short-term deterioration of memory, which leads to problems with the organization of thoughts and the search for correct words
drowsiness and lethargy
slow responses to stimuli and slower reflexes than before
Eye problems such as blurring
In severe cases, a person may experience hallucinations.
Gastrointestinal problems such as bloating, abdominal pain, constipation, diarrhea and nausea can develop. Symptoms may be similar to symptoms of irritable bowel syndrome (IBS).
Symptoms worsen after hard work. They may appear a few hours after class or exercise, or perhaps the next day.
Treatment of Fatigue
To successfully treat fatigue, you first need to find the root cause.
It can be:
anemia or low iron levels without anemia
poorly controlled blood sugar
inadequate thyroid activity
Appropriate treatment of the disease can help alleviate fatigue.
Yoga, CBT and attentiveness to fatigue
Researchers have found, for example, that cognitive behavioral therapy (CPT), in combination with graded therapeutic exercise (GLS), can be an effective treatment for myalgic encephalomyelitis (ME) or chronic fatigue syndrome (CFS).Another study showed that the symptoms of fatigue and depression in patients with multiple sclerosis (MS) who underwent a mindfulness meditation course.
It was found that yoga improves the symptoms of fatigue and sleep quality in survivors of cancer. The 4-week program included postures, meditation, breathing and some other methods.
It is important not to drive during sleep. A survey conducted by the CDC showed that about 1 in 25 drivers aged 18 and older fell asleep during the movement for the previous 30 days.
Overcoming persistent fatigue
Here are some tips for overcoming fatigue.
Practice good sleep hygiene:
Aspire to go to bed and wake up at the same time every day.
Set the temperature in the bedroom at a comfortable level, neither too cold nor too hot.
Make sure the room is dark and quiet.
Avoid time in front of the screen an hour before sleep, since light and sounds from a TV or computer can stimulate brain activity, affecting the quality of sleep.
Avoid eating for 90 minutes or 2 hours before bedtime.
As sleep approaches, physically and mentally slow down.
Having a warm bath and listening to some calming music can help you clear your mind of stressful and troubling thoughts before going to bed.
Keeping a diary of sleep can help.
When a full-fledged sleep, rest or long-awaited vacation does not give enough healing from the decline of forces, or there is simply no time or opportunity for an aimless relaxation, a person starts to look for alternative methods of treatment - medicamentous. What are the pills for fatigue and fatigue? Such pharmaceutical products include:
Medicines for fatigue
Vitamins from fatigue
Dopel Hertz Energetic
Diet can affect how tired or energetic a person is.
Here are some tips:
Three regular meals every day, at the same time every day.
Avoid unhealthy foods and follow a well-balanced diet.
Try to adjust your weight, or lose weight, or recover, if necessary.
Consume plenty of fresh fruits and vegetables.
Avoid crash diets, as this can affect sleep.
Drink alcoholic beverages and drinks with caffeine in moderation or not at all.
A moderate and balanced diet can lead to better health and better sleep.
Physical activity can help reduce fatigue. However, those who have not been physically active for some time should begin the exercises correctly and gradually. A doctor or sports therapist can help.
Regular exercises allow you to sleep better and reduce fatigue for most people. It is best to exercise during the day and reduce activity near your sleep, as this can affect sleep.
Natural remedies for fatigue
Before buying tablets from ailments, you can try home remedies designed for fatigue. First of all, it's tea or coffee. The latter should not be abused. These are energy drinks containing such activating components as caffeine, theophylline. But the supply of these substances in the human body in excessive amounts adversely affects the health, particularly on the cardiovascular system and brain activity, moreover leads to drug dependence.
Different plants with coffee and tea properties were found in different parts of the globe. To such vegetative assistants, bringing cheerfulness, it is possible to carry guarana, holly, cola, ephedra. The alkaloid ephedrine derived from the latter plant is not only a well-known effective vasoconstrictor, but also a drug that awakens the activity of the brain, which has a prolonged invigorating effect.Folk recipes for fatigue
Get rid of chronic fatigue will not only help drugs, but also more gentle folk remedies, the preparation of which is within the power of any person.
Below are a few folk recipes that allow not only to overcome the problems associated with a chronic feeling of fatigue, but also to return to a full life.
The 1st recipe for getting rid of drowsiness and fatigue: lemon, honey and some walnuts
It is necessary to take a small glass of peeled walnuts, previously shredded, and mix them with a lemon, which must also be grated in advance with the skin. In the resulting mixture, pour a glass of honey and mix thoroughly. You do not need to insist. Take a tablespoon two to three times a day.
2-nd recipe for getting rid of drowsiness and fatigue: grape juice
Fresh grape juice in the amount of up to two tablespoons a day, also helps to eliminate the symptoms of fatigue and drowsiness. If you do not have natural juice, you can eat one small bunch of grapes every day.
3-rd recipe for getting rid of drowsiness and fatigue: medicinal composition
Buy a collection of Camomile chemist in the pharmacy, pour one teaspoon into the enameled container and pour a glass of natural (not powdered) milk. Put on a stove and bring to a boil and keep the broth on low heat for 15 minutes. Then remove from heat and allow to cool. Add a tablespoon of natural honey, stir and drink for half an hour before bedtime.
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